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My Power is in My Wisdom and My Words

with Sadie Lincoln



Sadie Lincoln is an influential figure in the fitness and wellness industry, renowned for her innovative approach to holistic health and her commitment to empowering individuals to lead healthier lives. As the co-founder and CEO of Barre3, a fitness company that combines elements of ballet, yoga, and Pilates, Sadie Lincoln has made a significant impact on the way people perceive and approach exercise.

In 2008, Sadie Lincoln and her husband Chris founded Barre3 with the vision of creating a welcoming and inclusive fitness community. The barre3 method incorporates elements from ballet, yoga, and Pilates to deliver a full-body workout that improves strength, flexibility, and balance. What sets Barre3 apart is its emphasis on functional movements and mindfulness. The workouts are designed to improve posture, promote body awareness, and foster a sense of overall well-being.

One of the key aspects of Sadie Lincoln’s approach is the focus on body positivity and self-acceptance. She believes that fitness should not be about conforming to a certain standard of beauty but rather about feeling strong and confident in one’s own body.

“It started from just an idea.”

-Sadie Lincoln

In a world captivated by superficiality, finding true power and wisdom can seem like an insurmountable task. However, the latest episode of The EO Wonder Podcast, hosted by the remarkable Kalika Yap, unveils a beacon of inspiration in the form of Sadie Lincoln. As the co-founder and CEO of barre3, Sadie Lincoln brings not only her exceptional wisdom but also the transformative power of her words to this captivating episode.

Through open and honest conversations, Lincoln shares her experiences, challenges, and triumphs, providing listeners with a profound understanding of the transformative power of embracing one’s authentic self.

As a masterful communicator, Sadie Lincoln reveals the incredible power that lies within our words. She explores the impact of language on personal growth, relationships, and the world at large. Through thought-provoking insights, listeners are encouraged to embrace their voice, express themselves authentically, and recognize the tremendous influence their words can have on others.

Tune in to The EO Wonder Podcast episode “My Power is in My Wisdom and My Words,” featuring Sadie Lincoln and hosted by Kalika Yap, and embark on a transformative journey that will empower you to embrace your authentic self, harness the power of your words, and make a lasting impact.

sadie lincoln image 2 for kalika yap eo wonder podcast

Listen to My Power is in My Wisdom and My Words episode on your favorite platforms!


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