Calm, Clarity, and Resilience

Natalie Bell, PT, CMF is the founder of Mindful Wellness, a training and coaching platform to help you build your own source of calm, clarity, and powerful resilience. She is the creator of the Thrive Inside Program for Personal Resilience, which aims to build an inner voice of strength, compassion, and courage.

Natalie’s approach brings the benefits of mindfulness, meditation, and compassion training into the practical realm of our daily lives, teaching you to discover calm and balance in a commonsense, relatable manner.

Natalie is a senior certified teacher and the Associate Executive Director for the global Center for Mindful Self-Compassion, overseeing programs on mindfulness and self-compassion for the public, healthcare professionals, and sindfulness teachers.

She is the co-author, with Dr. Kristin Neff and Dr. Chris Germer, of the “Self-Compassion Training for Healthcare Professionals” program, the only self-compassion training available for healthcare providers.

“speak up for ourselves“

-Natalie Bell

If you’re looking for a way to improve your life and find greater peace and resilience, then you need to listen to the EO Wonder podcast episode featuring Natalie Bell. In this episode, Natalie shares her wisdom and insights on how to cultivate calm, clarity, and resilience in your daily life.

One of the key takeaways from this episode is the importance of mindfulness. Natalie explains that by practicing mindfulness, we can become more aware of our thoughts and emotions, and better equipped to handle stressful situations.

Another valuable lesson from the episode is the power of self-compassion. Natalie encourages listeners to treat themselves with kindness and understanding, especially during difficult times. By being gentle with ourselves and practicing self-care, we can build the resilience we need to overcome life’s challenges.